aromatics

What are aromatics?

Aromatic herbs have a pleasant and strong fragrance to them, due to the volatile oils contained within the herb. The aroma can stimulate relaxation within the body by way of the digestive and/or nervous system and are used quite often for aromatherapy.

HERBAL EXAMPLES

• Lemon Balm (Melissa officinalis)

• Cinnamon (Cinnamomum spp.)

• Rosemary (Rosmarinus officinalis)

• Rose (Rosa spp.)

• Peppermint (Mentha piperita)